Only for Light Counseling offers interactive workshops in the community centering on mental health & wellness. In these workshops, you will learn the basics of improving mental health and wellness, develop vital coping skills, and learn how to reduce stress so that you can lead a more productive life. 

Group size/availability is based on enrollment and members must RSVP in advance.

A variety of workshops are offered, centering on a wide range of topics such as:


  • Depression/Anxiety Management

  • Improving Self-Esteem

  • Overcoming Fears & Phobias

  • Cognitive Behavioral Therapy Techniques 

  • Assertiveness Training 

  • Memoir/Journal Writing Techniques

Wild Path

Workshop costs will vary, but donations are always greatly appreciated. Your donation will go towards location expenses and program costs.


To support Only for Light Counseling, click the Donate button below:

In collaboration with Warrior Star Taekwondo & Hapkido

For more information on workshops please email or check website for upcoming announcements